Bench Press

E3MOM X6:

• 3 Bench press *Nosta painoa kahen setin välein. Kaks vikaa sarjaa pitäis olla painavia.

HSW Practice

• 15-20min HSW Ramp or Obstacle Course practice

Skill EMOM

EMOM 16:

1) 20-30 Crossover DU
2) HS Hold
3) 2-3 Bar Complex (3 T2B + 3 C2B + 3bMU)
4) Rest

Accessory

A) 3 Sets of:

• 15/15 Side Plank Hip Dips -rest 30s-
• 30m/30m KB Suitcase Carry -rest 60s-

B) 3 Sets of:

• 30 Russian Twist (w/plate) -rest 30s-
• 30s/30s Kneeling Pallof Press Hold -rest 60s-