AF WEEK 11, Day 3

CONDITIONING 1:
2 rounds, with 3min rest between For reps:

A1: 20sec Power Clean + 20sec Pull-Up
60sec rest
A2 20sec STOH + 20sec C2B
60sec rest
A3: 20sec C&J + 20sec Bar MU
3min rest

RPE 4-5 when working. Rxd: 60/40kg. Masters: 50/35kg
Target: Goal is to work the entire 20sec interval. Do touch and go reps with the barbell, unbroken or in big sets. In these short intervals, there is no time to rest on your knees! Choose the pulling movement, you can go unbroken or with big sets. Only two rounds, hit these sets HARD!