Beginner Strength

Deadlift 3 x 5

For time

Note the chosen weights in the comment

• 7 Squat snatches ~ 60%
• 7 Squat snatches ~ 70%
• 7 Squat snatches ~ 80%
• 7 Squat snatches ~ 90%

Skill
3x10 Strict Pullups (30s rest)

Endurance
Run 5K
Something happened with my watch and I actually have no idea how fast I did it.
Didn't have time for anything else.

Power Jerk 3x2 3x1

FT

60 Cal Row
50 Wall Balls(9/6 kg)
40 Box Jumps(61/51 cm)
30 Snatches(50/32 kg)
20 OH Squats(50/32 kg)
10 Bar MU

20 min Amrap

10 knees to elbows
10 pistol squats
10 meter handstand walk

Bacsquat
10,8,6,4,2

add 5% more than last week every sets

Nousevilla painoilla

5 x 4

For time:
Row 500 meters
then,
40-30-20-10
Walking Lunges
Sit-ups
USA Swings (24/16kg)
Then,
Row 500 Meters

• 20:00 Cap