Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20min EMOM: 1) 10-20 Wallball 2) 10-20 Burpee Workout
20min EMOM:
1) 10-20 Wallball
2) 10-20 BurpeeScale if needed.
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Fitness Workout
A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings -
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CF RUSH Workout
5*
30* DU
5 PC
7 BFB
1' rest BTR3* Rope Climb
9* Box Jump Over 30/24"
48* KBS 24/16
2* Rope Climb
9* Box Jump Over 30/ 24"
24* KBS 24/16
1* Rope Climb
9* Box Jump Over 30/24"
12* KBS 24/16 -
E2MOM DB DT Workout
EMOM for 10 rounds: Every 2 min do 2 rounds of DB DT (12 deadlift 9 hang clean 7 jerk) TNG
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17.8.2025 Upperbody Workout
6 Sets x Every 4:00
8 - 12 Reps Incline Y-Raise
8 - 12 Strict Pull-Ups ( Unbroken ) -
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