A,
Tempo Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 secs pull to the hip pocket and GO!

B,
Every 1 min for 20 mins, alternating between:
20/17 Row Calories
20/15 Push-ups

C,
3 rounds for quality of:
10 Prone Snow Angels
Single Arm Kettlebell Overhead Carry, pick load, L 15m/R 15m