Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 rounds for time Workout
25 Deadlift
25 Hang Power clean
25 Front squat
25 Push jerk- Every 2min.: 12/9 cal Row/Bike (Starting at 0:00)
(Rx: 60/40kg)
(Time cap: 20min.)
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CFKN nuoret Workout
Alkulämmittely ja mobility
Pystypunnerrus ja vauhtipunnerrus
3kierrosta 30s on 30s off
Viivajuoksu
Lankku
Laite
RoikuntaLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Pystypunnerrus ja vauhtipunnerrus
On/ off 3 kierrosta 30/30s
Viivajuoksu
Laite
Lankku
RoikuntaLoppuvenyttelyt
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Nasty Girls Workout
3 Rounds for time
- 50 air squats
- 7 Muscle Ups (Scaled to 14 Jumping Bar MU)
- 10 Hang Power Clean (95#)17 min time cap
DNF - 2 rounds + 12 Bar MU
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CFKN nuoret Workout
Alkulämmittely ja mobility
Mave
21-15-9
Pallo olan yli
Boxin ylitys
Metrit (lisää 0 määrään)Loppuvenyttelyt
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Extra Credit 14-02-2021 Workout
Resisted Nasal Breathing: 15 breaths
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– World's Greatest Stretch x 10 reps each side -
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