Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
2 kierrosta juoksu
20s roikunta
20s lankku
5+5 vuorikiipeilijäLoppuvenyttelyt
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
6+6 boxiaskellus
7 cal laitteella
7 seinäpalloLoppuvenyttelyt
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Conditioning 14-02-2021 Workout
For time
20-30-40 Renegade Rows @50/35lbs
800 Meter Bike or 400m Row/Ski
80-60-40 Double Unders -
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CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
8 burpee
Roikkuminen 30s
4 punnerrustaLoppuvenyttelyt
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6.4.2021 Workout
KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min -
Gymnastic strength Workout
• 4 Sets of:
GHD Sit Ups 10-15 reps unbroken (tempo 3030)
1:00 rest each sets -
CFKN nuoret Workout
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CFKN Lapset Workout
Alkulämmittely leikkiä ja mobility
Kyykky
12min amrap
2 kierrosta juoksu
4 boxihyppy
4 seinäpallo
20s lankkuLoppuvenyttelyt