Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 Sets
10 Quadruped Hip Extensions
5 Snatch Grip Behind the Neck Push Press
10 Single Leg Band Resisted Glute Bridge/leg
5 Snatch Grip Behind the Neck Push Jerk
15 Banded HIp Thrusts
10.4.2019 Workout

Basic Endurance CrossFit 70 minutes

Row/Ski/Bike 10 minutes, Alternating

10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB)
WOD 01/02/22 ENDURANCE Workout
Muscle & Power, YV2 Strength

Barbell high pull 4x6 reps
Thursday September 11 Workout

3x10 Hang Clean

WOD:
7Min AMRAP
10 Air Squats
10 Push Press (DB or Barbell)
10 Lunges
10 Situps
5Min AMRAP
Rest 2Min
3Min AMRAP

Post:
3x1Min Plank
Mobility 22.11 Workout

2min/each side banded stretch
2min/each side foam roll
Muscle & Power, YV2 Strength

Chin up (weighted) 3 RM, then max reps without weight or thicker band
VOIMA/TEKNIIKKA Strength

Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4
Keskiviikko Wod Workout

YGIG for 7min each point

7x Fr Squat + 7x Air sq
7x Bench press + 7x Push up
7x DB Box step over + 7x Box jump
7x Bent-over row + 7x Pull up
Muscle & Power, AV1 Strength

Tempo Front squat 4x5 reps (slow down, stop, fast up)