Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deck of cards Workout

EMOM 52

♥️ burpee
♦️ box
♣️ wall ball
♠️ bike

Total 104 reps each movement
5.3.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
On-ramp - Rowing & Thrusters Workout

Metcon (time)

With partner, 3 rounds for time of:
15m Sprint
250/200m row
6+6 1-Arm DB thrusters 15/10kg
15m Sprint
*You go, I go.

Kerro mitä painoa käytit ja miltä harjoitus tuntui? 😊
EASY: Burning shoulders Workout

5 rounds for time:
45 SU / 15 DU
12 sit up
6 power snatch
4 ohs
- rest 1min after each round -

TC: 20
Hemmafit upper body Workout

A1: push ups 6x12
A2: SA Kb rows 6x8-10
B: Db biceps curls 1xMax
C: Banded OH triceps extensions 1xMax
D: SA Db Shoulder flys 1xMax
Thrusters emom 30min Workout
1. Thrusters 42,5kg
2. Leuat
TeamWOD Workout

Lauantaiaamun tiimi treeni
Uphill Struggle Workout

For time:

200m row
5 box jump overs
5 db snatch 20/14kg

400m row
10 box jump overs
10 db snatch 20/14 kg

600m row
15 box jump overs
15 db snatch 20/14kg

800m row
20 box jump overs
20 db snatch 20/14kg

1000m row
25 box jump overs
25 db snatch 20/14kg

Q7AV
Weightlifting - Snatch Strength

1) Squat Snatch+OHS -1+1x3/70-75%
2) Squat Snatchx2rep/70-75%
3) Squat Snatchx3rep/70-75%
4) Supersetx3
A)Banded Pause OHSx3
B)Snatch Deadlift (+Shrug)x3
Niklaksen emom Workout

30 min EMOM. Jokaista liikettä 30-40 sekuntia
1. tiukka leuka
2. käänteinen yleisliike
3. punnerrus
4. boksihyppy
5. askelkyykkyhyppy

Need a training program?

Deck of cards Workout

5.3.2022 Workout

On-ramp - Rowing & Thrusters Workout

EASY: Burning shoulders Workout

Hemmafit upper body Workout

Thrusters emom 30min Workout

TeamWOD Workout

Uphill Struggle Workout

Weightlifting - Snatch Strength

Niklaksen emom Workout