Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jussin synttäriwodi Workout
4 rounds
4 deadlifts 60kg/40kg
4 power cleans 60kg/40kg
4 frontsquats 60kg/40kg
4 tpushjerks 60kg/40kg
44m farmers carry go as heavy as possible -
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Tisdag 9/10 2018 Workout
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
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CFKN nuoret Workout
Lämmittely ja mobility
×mavea
Kaverin kanssa 5kierrosta
15m pallon kanto
6 burpee
15 m pallon kanto
×vaihtoLoppuvenyttelyt
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4 set of TABATA with 1 minute rest Workout
TABATA, 1 minute rest in between the movements.
shoulder to overhead (bar)
sit-up
kettlebell swing
burpee8 intervals per movement, then 1 minute rest before continuing to following movement.
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