Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11/15/19 Workout
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E4MOM, Run - DB Snatch - DB OH Lunges Workout
16' E4MOM:
200m Run
20 DB Snatch (22,5\15kg)
20 DB Overhead Lunges (22,5\15kg) -
Alternative A Workout
RUN:
3 rds:
800m
90s rest
600m
60s rest
400m
30s rest
200m
3min restEach distance has its own moderate + pace.
Accessory 3 from archive
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Eccentric chin up Strength
Every 150s x 4
4 Chin up V.1-2 (4-0-X-0)Huom!
4s tasainen alaslasku. Jos voima ei riitä vetämään itseään ylös voi tehdä pelkän jarrutus vaiheen. Liikkeen voi myös skaalata matalaan tankoon. -
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Fuel East - KettleRX Workout
- Goblet Squat 10 TRX push up 10 RKC Plank 20s
- Kettlebell Swing 10 TRX Row 10 Hollow hold 20s
- Goblet clean 10 TRX reverse fly 10 Hollow Bridge 20s
- SA Swing 10/ TRX rolling SA Row 10/ Extended plank hops 10
7 min AMRAP
1.5 min rest between stations -
07/02/2017 Workout
Continued with the weekly challenge, 50/20/20, 40/18/18, 30/16/16, 20/14/14, 10/12/12. Today finished the diamonds and have got 10/12/12 of the chest- slappers to do. Another tough sickening morning in The Den.
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Accessory wod Workout
3-4 sets:
10-12 GHD hip extensions @ 3113
10/10 Anti-rotation deadbugs10/10 Side plank reach through + leg lift