Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehä (mobility) upper back Workout

Get ready for lifting!
Suorita videolla olevat harjoitteet
Muscle & Power, YV2 Strength

Hang clean pull 4x8 reps
Extra vatsat Workout

3 x 10 strict toes to bar
Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout
10 Rounds,
70 s. Work / 20 s. Rest:
- ME calories row
- 5 GTOH 40/30kg + 20 Double-unders
Strength Strength

DB \ KB squat clean & jerk
Team workout Workout

TBA on the whiteboard!
15 min AMRAP Workout

AMRAP for 15 minutes:
15 air squats
10 russian twists
5 ring row
Sprint 40m
19.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Hyvää Huomenta @ Safety Squat Bar 5x8-15
Reverse Hyper 50 toistoa (raskaita esim. 5x10)
Voimapyörä 3-5x12-20
Etuheilautus 2x1min
FIND YOUR 1 RM ON THRUSTER Strength

1-1-1-1-1-1-1
Gymnastic Wod Workout

For QUALITY
100 V Ups

Each time you break, perform 8 Narrow Push Ups

Need a training program?

Kehä (mobility) upper back Workout

Muscle & Power, YV2 Strength

Extra vatsat Workout

Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout

Strength Strength

Team workout Workout

15 min AMRAP Workout

19.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

FIND YOUR 1 RM ON THRUSTER Strength

Gymnastic Wod Workout