Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon strength Workout
3 Round not for time of:
BB Bulgarian Split Squats 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
One-Arm KB Press 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
Handstand Walks 15-30 m o Wall Climb 5 reps -
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met con 11 Workout
1 cluster
1 thruster
2 pull ups
AMRAP in 20 mins
E2MOM PUT THE WEIGHT OF THR BAR UP -
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Team Workout (pairs) Workout
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WOD 150715 ou 150715 Workout
For Time :
42-30-18
► WallBall Shot
► Sumo Deadlift High Pull
► Box Jump
► Push Press
► Cal Row -
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EMOM boxihyppy + seinäpallo ja köysikiipeily + punnerrus Workout
Joka alkava minuutti 14 min
Parillisella minuutilla 3 boxihyppyä ja 5 seinäpalloa
Parittomalla minuutilla 1 köysikiipeily ja 5 punnerrusta -
Accessory wod Workout
• 1 Set of:
Double KB Front Rack Carry (2X32/24Kg) max distance
Rest as need
2 Sets of:
Double KB Front Rack Carry ¾ max distance
Rest as need each sets
3 Sets of:
Double KB Front Rack Carry ½ max distance
Rest as need each sets