Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

04-SEP-21 Workout

AMRAP x 15: 5 hang cleans, 10 candlesticks, 12 cals on bike
-then-
5 mins of varying ab movements
-then-
AMRAP x 15: DB strict press, 30 plate step-ups, 12 cal bike
Optional accessory Workout

Optional Accessory
CONDITIONING

5-10min Banded March to Plates video

RPE 3 to 4
Running, Hang Power Cleans and Lunges Workout

20 Min AMRAP of
Run 400m
-then, 3 rounds of-
5 Hang Power Cleans 70/50kg
10 Alternating Lunges 70/50
*That completes one round, do as many as possible in 20 minutes.
15min AMRAP Workout

Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Push ups and KB Swings Workout

WOD
15 min. EMOM
10 Push-ups
10 Kettlebell Swings (Heavy) 80#
ME: Bench Press Strength

Max effort. Work up to 2RM or 1RM if feeling strong today.
Muscle & Power, YV 1 Strength

Shoulder press 5x5 reps, then max reps @ 90%
ME: Front Squat Strength

Max effort, work up to 2RM, 1RM only if feeling strong not neccesseary
Max Broad Jump Strength

Find your days Max Broad Jump.
Squat cleans and HSPU's Workout

21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups

Need a training program?

04-SEP-21 Workout

Optional accessory Workout

Running, Hang Power Cleans and Lunges Workout

15min AMRAP Workout

Push ups and KB Swings Workout

ME: Bench Press Strength

Muscle & Power, YV 1 Strength

ME: Front Squat Strength

Max Broad Jump Strength

Squat cleans and HSPU's Workout