Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MetCon Workout

75 Burpees for time
Mon 12/11/18 Workout

Skill:

Skin the cats

WOD:

For time

12-9-6-3

thrusters 30/20
burpees
pull ups

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Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Harjoitellaan köysikiipeilyä

Metcon 15min amrap
6x Rengassoutua
6x Sumo mavea kahvakuulalla
6x vuorikiipeilijä

Loppuvenyttelyt
Good Morning 4x10 Strength

Good Morning 4x10

Focus on good form and keep the technique
24.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x50%
Ojentajapunnerrus otsalta 4x10
Vipunostot sivuille 3x8-15
Vatsarutistus 3x"max"
Chest to floor Workout

Perform as many reps as possible in 12min:

Burpees- 10reps
Hand Release Push Ups- 10reps
Pull-ups- 5reps
METCON Workout

• For Time:
Run 800 m
GHD Sit Ups 50 reps
BB Overhead Squats (40/30Kg) 50 reps
Plyo Box Jump Overs (60/50 cm) 50 reps
Run 800 m
Conditioning Workout

For Time

1k Row
40m HS Walk
60 DB squat Snatch
40 Box Jumps
60 Wall Balls
@22.5/15
@30/24
6-26-17 Workout

Muscle
3x3
K2C
Front Squat

Rack Pull
Rope Row

Bench Press
Push Press
Muscle & Power, CORE Workout

4 rounds of:
10 KB deadlifts
12 KB Gorilla rows
10 Arch rocks
12 Renegade rows
Rest

Need a training program?

MetCon Workout

Mon 12/11/18 Workout

Lapset 7-9 syksy Workout

Good Morning 4x10 Strength

24.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Chest to floor Workout

METCON Workout

Conditioning Workout

6-26-17 Workout

Muscle & Power, CORE Workout