WODconnect

2-4-13 OH Squat & Metcon (P Press, DUs, R Rows, L Holds) Workout

Strength:

OH Squats - different rep schemes - weights - 65, 95, 105, 125, 135

Metcon:

10-20-30-40 reps: P Press (65lbs), DUs, Ring Rows, L-Holds (seconds)

Time - 17:30