Situp/AirSquats/hand-release pushups Workout

Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)

Wod

100 Air Squats

100 Hand Release Push Ups

100 Kettlebell Swings 55/35

*12 minute cap, only one person works at a time. Break up the work whichever way you’d like to complete.

Cash Out

Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)

37/30
35/22
One full Round Completes + 61 AirSquats