Back squat Workout
Warm Up: 5:00 jump rope, presquat hip opener, 10 air squats w/ :10 bottom hold
Strength: back squat
5-5-5+, then 1 set AMRAP @ 70% day’s weight (123) (10)
Met Con: 4 rounds for time
200m run
5 squat cleans (185/115) (73)
Mobility: pigeon pose, partner foam roll calves
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!