Strength / Skill - 5 rounds for load and quality, not time:
Deadlift x 5 @ 75%
Handstand Practice (chest-to-wall, back-to-wall, freestanding, walking, one-arm)

WOD

3 rounds for time:

“American” KB Swing (70/53#) x 10
Toes-to-Bar x 15
Air Squat x 20

187; RX