Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 3 x 3 Strength

Front squat 3 x 3 90%
Endurance WOD Workout

4 sets for consistency (2 each):
A. 7 min amrap:
21/17 cal row
14 KB swings
7 pull ups

B. 7 min amrap
21/17 cal bike
14 box jumps
7 DB burpees

3 min rest after each round.
Christine Workout

20:00 minutes AMRAP
-7 burpees
-16 pullups
-34 situps
-77 lunges
-400m run

Got thru 3 full rounds and got thru situps on round 4. I absolutely loved this workout!
Grace Workout

GRACE (30 Clean and Jerk)
Ánot Workout

20 AMRAP

- 5 push-ups
- 10 kettlebell goblet squat
- 5 one arm kettlebell press
- 10 sit-ups
Endurance Workout

10 Interval of:
Assault Bike 60’’ @ max effort
60’’ rest each interval
clean and jerk Strength

3x1 technique
WOD 151020 Workout
#MetCon

##MC1 | 21-15-9 reps of:
- sit-up
- push-up
##MC2 | 3' AMRAP of:
- jumping jacks
20.4.2018 nuoret Workout

huilaa
Posterior strength endurance Strength

10 sets of
6 Deadlift
6 Pendlay Row
@ fixed weight
Rx = 95/65lb

Need a training program?

Front squat 3 x 3 Strength

Endurance WOD Workout

Christine Workout

Grace Workout

Ánot Workout

Endurance Workout

clean and jerk Strength

WOD 151020 Workout

20.4.2018 nuoret Workout

Posterior strength endurance Strength