Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
Chipper:
12 burpeeta
12 wallball sumo mave
12 selälleen burpeeta
12 KB sumo mave
12 burpeeta jokatoinen selälleen joka toinen vatsalleen
12 sumo mave tangolla -
GymnasticsWod Workout
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WOD Workout
6min AMRAP
5 Power Clean (135/95)
6 Burpee OTB
7 Pull Ups
Rest 3min
5min AMRAP
5 Squat Clean (135/95)
6 Burpee OTB
7 Pull Ups
Rest 3min
4min AMRAP
5 Thrusters (135/95)
6 Burpee OTB
7 Pull Ups -
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MamaWod Part1. Workout
E2:30 x6, vuorotellen A/B:
A)
12 Kb Sumo dl
6-10 Leg assisted pull up
B)
6/6 Bulgarian split squat
10-12 Db floor press -
WOD Workout
Five rounds for time of:
60kg Overhead squat, 5 reps
10 Burpees
17,5kg DB Hang squat clean, 15 reps
20 Double-unders -
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