Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MU voimaa Workout
3 x 2 muscle up,
5-10 sek pidot dipin yläosassa, alaosassa ja leuanvedon yläosassa.
Jos MU ei mene, tee
5 x 2 negatiivinen MU, samat pidoKoita lisätä sekunteja viimeviikkoiseen
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Max Wattage Row Workout
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1.5.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Maastaveto nousu "max1" rautaan
Jalkakyykky 3x3x85%
Reverse Hypers 5x8-15
Etuheilautus kahvakuulalla yhteensä 100-150 toistoa -
21.9.2023 (week 1/9) power snatch + ohs & clean deadlift + clean & front squat + jerk & clean pull Workout
week 1/9
WARM UP + TECHNIQUE 10-15min
SNATCH From Power Position + SNATCH + SNATCH SHOULDER PRESS + SNATCH PUSH PRESS
2x2[1+1+2+2]@barbell, rest 1min
POWER SNATCH + OHS
3-4[1+2]@up to 63%, jerk-%, rest 2min
FLOATING HALTING CLEAN DEADLIFT + CLEAN *halting 3sec
3[3+2]@up to 67%, 2[3+2]@72%, jerk-%, rest 2min
FRONT SQUAT + JERK
4[2+2]@up to 74%, jerk-%, rest 2min
DEFICIT CLEAN PULL *full foot
2-3x3@+5kg today best jerk, rest 2min -
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Muscle & Power, CORE Workout
EMOM for 4 rounds
1) Single KB Farmer’s carry
2) Pallof press
3) Landmine twists
4) Rest -
Rope climbs and front squats (Advanced Class) Workout
Every 2 minutes for as long as possible complete:
From 0:00-2:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 2 reps
From 2:00-4:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 4 reps
From 4:00-6:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.