Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Pull Ups, Strict Press & Medicine Ball Throws Workout
12 minute EMOM
Strict Pull Up
Strict Press
Medicine Ball Overhead Throw -
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Hard routine + SHSPU Strength
140 min
Warm up for 15 min1.BCTB
- Bfly x 25
- BCTB x 20 (singles)2.Strength
Deadlift
5x3 @ RPE 83.Metcon
A. AMRAP8:
6 Power snatches @ light weight - 25 kg
30 Double unders
- Reps: 8 rounds
- HR: 177/187
Rest to full recoveryB. For time:
30 Cal Ski-erg
30 Single arm Devils press @ medium weight - 35 lbs
30 Cal Bike
- Time: 7.20
- HR: 179/1894.SHSPU day 2
A. 2 rounds of:
- KN' SCAPULA PUSH UP x 10
- SINGLE LEG DEADBUG x 20s / sideB. 2 sets of:
- FIN PUSH UP x 6C. 1 set of:
- SERRATUS LEANS x 60sD. 6 sets of:
- (KNEELING) BOX HSPU NEGATIVE x 1 (8s down)
Rest 75s between each set5.Core
Tabata hollow/arch hold -
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