Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 05.08.14 Workout
2 RDS:
02:00 STO 40/25
00:30 Rest
02:00 Hang Power Clean 60/40
00:30 Rest
02:00 GHD Med Ball Throw 6/4
00:30 Rest
02:00 Burpee
00:30 Rest
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5 x 2 tempaus kyykkyyn riipusta Strength
5-7 x 2 hang snacth
Find the weight that is technically challenging. Repeat 5-7 times.
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28.7.2024 4 Intervals Workout
AMRAP 5
30 Wallballs
10 Burpee pull-ups
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
15 pull-ups
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
AMRAP 5
30 Wallballs
20 Burpees
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
20 Wallballs
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
Rest 3:00 between intervals
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Ninjat 14-16v Taito / Voima Strength
5 x 3 lisäpainoleuka renkailla
TAI 3 x 10 sek pito renkailla + 3 x 3 negatiivinen leuanveto renkailla