WODconnect

Conditioning Workout

For time (You GO , I GO )

40 Devil’s press @22,5/15kg
25 Syncro burpee
50 Wallball @9/6kg
20 Syncro burpee
60 Boxjump @60/50cm
15 Syncro burpee
70 sit up
10 Syncro Burpee
80 cal row
5 Syncro Burpee
Timecap : 30 mins