Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"PSYCHO" // EMOM Workout
For 30 minutes
EMOM following this order:
Minute 1: 20 cals @ assault bike (Or as many as possible if below 20)
Minute 2: Max burpees over the sandbag
Minute 3: Bear hug carry heavy sandbag
Minute 4+5: Break -
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Upperbody strength Strength
3-4rnds
8* dumbbell bench press
10+10* db/kb row
8+8* seated db press
8* french press -
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E2MOM 6 min Strength
Pullups
- 3 x 10 BW strict pronated CTB pullup
- 3 x 10 BW strict pronated pullups
- 3 x 10 BW strict supinated pullups
- 3 x 10 weigted negative pronated pullup @5101
- 3 x 10 BW negative pronated pullups @5101
- 3 x 10 Ring RowsCPE
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Body Armor Workout
4 unbroken sets:
3 DB Power cleans
3 DB Push press
2 DB Power cleans
2 DB Push press
1 DB Power cleans
1 DB Push press
After each set, complete 15 GHD sit ups. -
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