Push/V-Ups, Deadlift/KB Cleans/Burpees Workout
Warmup:
5 min DU work
3 rds
10 OHS (35)
10 T2B
10 Good mornings (35)
Strength:
Back squat
2x5x45% @ 65
3x65% @ 95
2x75%@110
3x5x85% @ 125, 125, 130
1x150 1 RM Max
WOD:
8 min EMOTM
30 sec pushups
30 sec V-ups
171 reps
3 min rest
6 DL @ 85% (should have been 200, scaled to 180)
8 KB power cleans @ 1pd
25 burpees
11:28
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