Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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CFKN nuoret Workout
Lämmittely ja mobility
Etukyykky treeni
1min on / 1min off 3 kierrosta
Kone
Kyykyt
RengassoutuLoppuvenyttelyt
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Keskivartalo (pidot) Workout
3 kierrosta
1 min vatsapito penkkien välissä
1 min selkäpito penkkien välissä
45s+45s kylkipidot lattialla -
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