Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upper body pump Strength
A: Bench press 5x3
B: Strict pull ups 3x10
C1: Db Incline Bench press 30grader 2x10
C2: SA DB rows 2x8
D: DB Shoulder flys 3x12
E: SA Cable triceps extensions 2x8 -
Endurance WOD Workout
Mixed intervals:
8 min amrap:
Max calorie rowrest 4 minutes
8 min amrap:
250 m run
10 DB push presses 35/25 lb
2 rope climbsrest 4 minutes
8 min amrap:
600/500 m bike
10 med ball cleans 9/6 kg
15 sit ups -
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Ke 23.11.2022 penkki: yläselkä-päivä Workout
Facepulls 5x20
Pystysoutu käsipainoilla 3x20
Kulmasoutu 5x10
-penkin vastaliikeYhden käden soutu 1x30 / käsi
Hauiskääntö 3x15
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Pe 25.11.2022 penkki: valmistava Strength
Penkki 3x3x60%
-ala-asenossa paineet poisPenkki 5x1 (70-75-80-85-90%)
Vipunostot sivuille 2x20
Vipunostot eteen tangolla 2x20
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Barbell Cindy Workout
40min EMOM:
1) 5x Power Snatch
2) 5x Power Clean & Jerk
3) Round of Cindy
4) Rest