02.12.2014 Workout
WOD
Oly Lift Total
1RM Jerk
1RM Snatch
1RM Clean
3 attempts at each lift
125(PR) + 85 + 115 = 325
Failed attempts:
135 - need to punch ceiling and stay tight under bar
90 - active shoulders, punch the ceiling. Drop is good
125 - Drop is good. Came up on toes a bit. Build strength in squat to stand it up.
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