Snatch complex & Snatch/Situp/Row Workout
8min EMOM
3 Power Snatch
2 Hang Power Snatch
1 OHS
4@95#, 4@115#
5rds
9 Power Snatch 115#
21 Situp
12 Cal row
13:55
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!