Front Squat & Wallball/Pullup/KBS Workout
Front Squat
5x3
Do 15 hollow rock immediately following every set
185x2, 205, 225x2
For time:
Buy in: 50 Wallball
3rds
10 Pull UP
15 KB Swings 2pd
Cashout: 50 Wallball
10:24
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