Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upper Body Mix 💦 + Boxing technique 🥊 Workout
Upper body workout 🏋️♀️ + boxing skills (hits to pads)
Mixed exercises around a circle ⭕️ -
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"Jerry" Workout
"Jerry"
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run*Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
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Tisdag 22/9 2020 Workout
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23.3.2020 Workout
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15.7.2025 EMOM15 Workout
1: 9 cal bike erg
2: 10 american swings
3: 15 sit ups
4: max reps wall walks
5: rest -