Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Strength
3 rounds
10/8 bike or row
5 tempo air squats (3,3,0,1)Tempo Front squats (3,3,0,1)
E2MOM x 5
2 reps @ 75% 1RM front squat -
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Gymnastic strength Workout
• 3 Sets of:
Strict Ring Muscle Ups 1-2 reps +
Kipping Ring Muscle Ups 2-4 reps +
Strict Ring Dips 3-5 reps
Rest as need each sets -
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Team WOD Workout
30 Min AMRAP
In teams of 4, 3 Athletes can work at a time and 1 resting.
Row Max Cal
Wall Ball Max reps
Power Clean 60/40kgPost total reps.
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Chelsea x 0.5 Workout
On the minute every minute for 15 minutes:
* 5 pull-ups
* 10 push-ups
* 15 squats
