Strength Strength
Total 90min
WU: 1000m row, 20 KB swing 16kg, 2x15 KB swing 20kg, 3x20 situps
Mobility
Front squat, Wendler week 2
Deadlift on a plate, Wendler week 1
Narrow bench press, Wendler week 2
1000m row
Mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!