Total 90min
WU: 10min DU, 15 burpee, barbell warmup, mobility
Pull-ups, day 4: 3,4,3,3,4
Shoulder press, Wendler week 2
Pistol squat
Alternating legs 5+5
In a row 5+5+5 right leg, 5+5+5 left leg
Ring dip negative 10 + red rubber band 3 x ME 5+4+3
500m row