Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.3.2024 AMRAP35 (easy pace) Workout
4:00 bike
10 alternating pistols
4:00 rows
10 ring rows
4:00 echo bike
10 good mornings -
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Bar Muscle-up Conditioning Workout
On the Minute x 12 [6 Rounds]:
Minute 1: 15 Bar-Facing Burpees
Minute 2: "X" Bar Muscle-ups -
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Extra Credit 20-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
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27.2.2024 4 sets of: Workout
10 + 10 x front feet elevated split squats w/ DB's
6 - 8 romanian deadlift w/ DB'sGo every 4:00
