Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Niklaksen emom Workout
30 min EMOM. Jokaista liikettä 30-40 sekuntia
1. tiukka leuka
2. käänteinen yleisliike
3. punnerrus
4. boksihyppy
5. askelkyykkyhyppy -
Weightlifting - Snatch Strength
-
Uphill Struggle Workout
-
-
Prego emom Workout
20min emom
1. 10-20 cyclist squat
2. 20-40m single arm carry (oh, farmer, fr...)
3. 10-20 snow angels istuen
4. 20-40s lankkuvariaatio (sivu-, reverse tms) -
"THE STRENGTH CIRCUIT" //THEBROGRAM Workout
EMOM 20
Minute 1: 8 Dumbbell Push Press
Minute 2: 10 Dumbbell Front Squats
Minute 3: 12 Dumbell deadlifts
Minute 4: 15 Sit-UpsComplete the assigned reps. If you finish early, rest for the remainder of the minute.
Write dumbbell weight in comments
-
-
-
