Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Farmers walk max weight 10m Strength

Farmers walk max weight 10m
10x3 Front squat Strength

Front squat, 75% 5RM painosta:

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Lepää 75s.
Superkids 10-13 v WOD Workout

7 rounds

7 toes to bar
7 etunojapunnerrusta - skaalaus boxille
15.11.2013 Workout

REST DAY/Open gym
Rinnallevetoyhdistelmä Strength

5 x 1 rinnalleveto + 2 etukyykkyä + 2 thrusteria
03_12_2014 Workout

Active Recovery Day

Mobility and Skills work
THRUSTERS SIT UPS Workout

5RFT

20 THRUSTERS KB
20 SIT UPS GHD/AB MAT
151125 Workout

WOD Team
5k row
400 KB push presses
300 step ups
200 Wall Ball
100 burpees
Squat Set Workout

Every 3 minutes for 6 rounds:
12 Dumbbell Front Rack Reverse Lunges (6e)
12 Dumbbell Burpees

Post work to comments.

TEMPO BACK SQUAT / TEMPO FRONT SQUAT

Tempo Back Squat (33X1):
Heavy 3

Warm up and work up to a heavy set of 3 Tempo Back Squats. Use spotters on all work sets.

Tempo Front Squat (33X1):
Heavy 3

Drop weight from the Back Squat set and perform a heavy set of 3 Tempo Front Squats.
Row, Deadlift, & Wall Ball Metcon Workout

3 RFT:
30 Cal Row
15 Deads, 225/155
30 Wall Balls, 20/14

Need a training program?

Farmers walk max weight 10m Strength

10x3 Front squat Strength

Superkids 10-13 v WOD Workout

15.11.2013 Workout

Rinnallevetoyhdistelmä Strength

03_12_2014 Workout

THRUSTERS SIT UPS Workout

151125 Workout

Squat Set Workout

Row, Deadlift, & Wall Ball Metcon Workout