Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28|06 Workout
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4.11.2017 40+ & 35+ Workout
For Time:
60/45 cal row, 6 Rounds of “The Chief”
40/30 cal row , 4 Rounds of “The Chief”
20/15 cal row, 2 Rounds of “The Chief”1 Round of “The Chief”:
3 Power Cleans, 6 Pushups, 9 Air Squats
Rx – 60/42,5kg -
