Painonnostotekniikka Strength
Total 105min
WU, 3 rounds: 5 thruster 20kg, 10 box jump 20", 10 wallball 6kg
Tempausveto+kääntö
10+1 15kg x2
5+1 20kg x3
4+1 22,5kg x2
3+1 22,5kg x6
2+1 25kg x4
Tempaus
Veto polven ohi taskulle x 2 + 1 tempaus 20kg x 7, 1+1 x 20kg x 2
Tempausveto 2x5x25kg 5x35kg 5x35kg 5x35kg 5x37,5kg 5x37,5kg
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