Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Puistojuoksu Workout

5 rounds for time

5 strict pullups
6 box jumps 60cm
7 push up
8 burpee without push up
Run 200m
Almost QF 3 Workout

AMRAP 10 min
5 burpee box jump-overs
1 power snatch

*Add 1 snatch after each round.
@ 60/43kg
Fredag 6/8 2021 Workout

Practice Kipping HSPU for 10-15min
+
20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees
Kroppskontroll Workout

A: 10min emom
3x plyometric push up variations
B: 10min Amrap: HSPU
C: 20min emom
Odd: 15cal Row
Even: 6 ttb
Oma1 Emom Workout

8 burbee
40 sek su
7 t2b
10 box jump
Rest

TC 20min.
CrossFit Total 1, Press Strength

Shoulder Press 1RM

RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
BACKSQUAT 5X3 Strength

Backsquat 5x3 / 3 min
90-95%
Main site Sunday 220522 Strength

Semifinal Event 2

Make 3 attempts, for load, of

3 x clean + 2 x front squat + 1 x jerk
Good Morning 3x8 Strength

3x8 /2 min
Back squat 7 x 4 Strength

7 x 4

Need a training program?

Puistojuoksu Workout

Almost QF 3 Workout

Fredag 6/8 2021 Workout

Kroppskontroll Workout

Oma1 Emom Workout

CrossFit Total 1, Press Strength

BACKSQUAT 5X3 Strength

Main site Sunday 220522 Strength

Good Morning 3x8 Strength

Back squat 7 x 4 Strength