Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Filthy 50 Workout
Happy 50th Birthday Brad!
WOD - For Time:
"Filthy Fifty"
-50 Box Jumps (24"/20")
-50 Jumping Pull Ups
-50 KB Swings (#53/35)
-50 Walking Lunges
-50 Sit Ups
-50 Push Press (#45)
-50 Back Extensions (Supermans)
-50 Wall Ball Shots (#20/14)
-50 Burpees
-Double Unders -modified 150 singles -
Motley Workout
Pre-WOD:
-Work up to a heavy combo of:
Dead Lift
Hang Clean
JerkWOD - 10 Minute AMRAP:
-12 Dead Lifts (#135/95)
--9 Hang Cleans
--6 Push Jerks -
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Bulgarian split squats, deadlifts, wall sit Workout
5 rounds for quality
- 12/12 Bulgarian split squats (bodyweight or use some extra weight like chair)
- 12/12 One legged dl (back leg on sofa and you can use extra weight)
- 30/30 sec one legged wall sit
- 60 sec wall sit
Rest as needed between rounds
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121227 Workout
Two rounds of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps -
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WOD 08/01/20 Workout
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Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!