Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10K run Workout

1 km warm up
4 min run
2 min walk
1 km cool down
Backsquat 5 RM Strength

Find your 5 RM in backsquat
4.2.2018 Workout

Syökäämme. Viimeinen viikko kyykkyä. On tämä vaan mukavaa puuhaa siis kyykkäily :)
Weightlifting Strength

Power snatch+2 hang p. snatch 5 sets
Snatch pull 5x3
Back squat 5x3
Snatch technique Workout

Snatch tekniikka treeniä max 90% 1RM
4.9.2018 Workout

Eilinen/

Tankoselässä esikevennetty 10x2

Taskuilta raakatempaus 10x2@50-60%

Hyvää huomenta liike 5x5, räjähtää
28.3.2019 Masters SM Workout

Lepoja
4.4.2019 Masters SM Workout

Lepoja
Murder Workout
5 rounds Workout

Every 5min.:
20 cal Air bike
20 cal Row
15 T2B

Need a training program?

10K run Workout

Backsquat 5 RM Strength

4.2.2018 Workout

Weightlifting Strength

Snatch technique Workout

4.9.2018 Workout

28.3.2019 Masters SM Workout

4.4.2019 Masters SM Workout

Murder Workout

5 rounds Workout