Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
What happened to Boba Fett? Workout
For time
100 Double Unders
80 Toes-To-Bar
60 Strict press (shoulder press) 35/25kg
40 Thrusters 35/25kg
20 Strict Pull-Ups
10 Bar Muscle-UpsTimecap: 25 Minutes
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OPTIONAL ACCESSORY Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 1-3 rope climb
3) bike (easy pace)
4) 30-40m sandbag carry
5) REST(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.)
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Heavy deadlift 5rep Strength
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Skill Practice Workout
10 Minutes of Handstand Skill Practice
OPTIONS
* Freestanding Handstand Hold
* Freestanding Handstand Push-up
* Handstand Walk
* Handstand Walk Obstacles
* Handstand Pirouettes
* Press to Handstand
* Wall Walks
* Wall Facing Handstand Push-ups -
Active recovery option 1 Workout
Each for time:
Run 1000 m
Run 900 m
Run 800 m
Run 700 m
Run 600 m
Run 500 m
Run 400 m
Run 300 m
Run 200 m
Run 100 mRest 1 min between efforts.
Athlete Instructions
Athlete Notes
The aim is to have your effort increase slightly as the distance decreases. You can complete the same workout on any Concept 2 machine. Just double the distance on the Bike Erg. -
MAYFLY PRO TRACK Workout
A,
For time:
Run, 1200 m
-- then --
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air SquatsWear a 9/6kg vest!
Goal: Sub 25 mins
B,
Every 1 min for 10 mins do:
Row, 300/250 m
Rest 1 minGoal: Complete the distance before each min is up.
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WARM UP Workout
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HYROX Workout
Partner workout
AMRAP 32 minutes
100/80 calories row
100 dumbbell lunge (2x22,5/15 kg)
100/80 calories bike/ski
100 american swing (24/16 kg)
100 Wall Ball@9/6kg
Max distance DB/KB farmer carry (2x22,5/15 or 2x24/16 kg)*Switch person every 30 seconds
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Main site Monday 231002 Workout