Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner WOD
AMRAP 8
4 Burpee Pull up
8 goblet squat @24/16kg
( relay style )3 mins REST
AMRAP 8
4 Burpee T2b
8 USA Swing
( relay style)3 mins REST
AMRAP 8 mins
4 burpee box jump
8 KB snatch (4/4)
( relay style )In each amrap one person complete a full round!
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40min emom Workout
- Takakyykky 10
- T2b 10
- Hspu 10
- Russian twist 20
- Pull up 10
- Db snatch 8+8
- Burpee 10
- Rest 1min
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Sandbag squats + GHD situps Workout
20 min, E4MOM complete 2 rounds of:
- 10 sandbag squats
- 10 GHD situps
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Kunto + apuliikkeet Workout
6 Kierrosta laatua vastaan: (You go, i go)
15/10 Cal soutu/pyörä
14 Askellus boksille vuorojaloin
12 Gorilla soutu vuorokäsin
10 Käsipainon siirto lankussa vuoropuolin -
Conditioning 40min Workout
2 min/movement
8 min/ round, 5 rounds
40min total- Ski 1.45 or 30cal
- STOH 5 reps every 30s. 65% 1rm push press
- Ski 1.45 or 30 cal
- GHD 6-7 reps every 30s.
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EasyWOD 13.4.2023 Workout
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cfeast 27.12 wod Workout
with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DLTC: 25min