Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN Lapset Workout

Lämmittelyleikki ja mobility

kaaripitotabata 6x20s/10s

10min amrap
kaverin kanssa toinen tekee ja toinen on lankussa:
5x kk mave
5x burpee

loppuvenyttelyt
CFS Squat complex Strength

RV+ etukyykky+ takakyykky+ valakyykky X5
Muscle & Power, YV1 Strength

Shoulder Press 10-10-10, add weight for every set, then max reps @ 50%
CFC CLASS 031216 Workout

A. For time:
100 Pull-Ups
100 American Swing@24/16
100 DU's
100 OHS@40/30
Vrijdag Workout

Het is lekker weer, geniet er van.
En laat je verassen vanavond!
Woensdag Workout

15-12-9-6-3 reps for time of:

Chest to bar pull-up
135pound clean and jerk
Push up
STRENGTH&CONDITIONING Workout

Monday
Rest Day Workout

Lepo päevä!
Amrap Run+assult+squat clean Workout

2 rounds of

400m run
21 cal assult bike
12 squat clean @ 60kg
Etukyykky Strength

Etukyykky 3 x 15

Need a training program?

CFKN Lapset Workout

CFS Squat complex Strength

Muscle & Power, YV1 Strength

CFC CLASS 031216 Workout

Vrijdag Workout

Woensdag Workout

STRENGTH&CONDITIONING Workout

Rest Day Workout

Amrap Run+assult+squat clean Workout

Etukyykky Strength