Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20151103 WoD#2 Workout

" Russian KB Swings 32/24 – 100 Reps

Every time you break on the KB swings, complete 5 pull ups as a penalty."
Tuesday December 9th Workout

Master WOD 12.9.2014

6min AMRAP
4 Snatch
4 Over the Bar Burpees
Rest 4 Minutes

6min AMRAP
10 Wall Balls
10 Pull Ups
Rest 4 Minutes

6min AMRAP
4 Cleans
4 HSPU (Kipping)
Box squat 10x10 Workout

Box squat 10x10 as fast as possible
20151103 WoD#1 Workout

"10 rft

5-SDHP (40/30)
6-Burpee
7-T2B"
On ramp / basic class Workout

Bracing sequence
Air squat
KB swings
Box jump step down
20 min. alkavalla min. Workout
20 min. alkavalla min.
1. 1-2 köysikiipeily
2. 20 tupla naruhyppy
3. 12/15 kalori soutu
4. 15 istumannousu
Comp. Class: EMOM 7 min: Snatch technique Workout
EMOM 7 min: Snatch technique

3-7 reps for Quality and rhythm
- snatch pull
- hang power snatch
- hang squat snatch
- power snatch
- squat snatch
- snatch complex
- snatch balance
- singles / TNG
  ..
Post movement and other info as comments
261017 Workout
1-12-17 Workout

Yoga and Recover
LPS161115 Workout
6min
- 1Rm snatch
Amrap 8min
- 30du
- 15c2b
- 30du
- 15t2b
6min
- 1Rm snatch

Need a training program?

20151103 WoD#2 Workout

Tuesday December 9th Workout

Box squat 10x10 Workout

20151103 WoD#1 Workout

On ramp / basic class Workout

20 min. alkavalla min. Workout

Comp. Class: EMOM 7 min: Snatch technique Workout

261017 Workout

1-12-17 Workout

LPS161115 Workout

6min

Amrap 8min

6min