5 rounds for time:
-7 squat clean thrusters 35#DBs
-10 pullups

AMRAP 15

2-4-6-8-10..etc
Deadlifts
Push-Ups
Ring Rows
Row 400m / Bike 800m

Ylöstyönnöt kolmosista ykkösiin

With just the dogs this time

Pre WOD:
- Cycling 10 minutes

WOD:
- 10 Toes To Bar
- 10 Turkish Get Up

Post WOD:
- Cycling 10 minutes

30 x 30 sec ON, 30 sec OFF
Alternating between Ski-Erg & Row
Try to keep pace and time/500m same at every interval

Rest day, total workouts of the week 12 hours, x 7

Meton: ma, ti, ke, pe, la
Aer: ti, to, 30+40 = 70 min
Squat: 650 kg

Gymnastics:
Pull up 60
C2B 45
T2B 40
HSPU 55

MU ma, pe 17
BMU ti 22
Bfly la
HSW ti, ke, pe

Sleep 3/7
Avg. time to bed 22:50
Avg. sleep time 7 h 53 min

6x2 (80-90%)
Rest 3min btw sets.

WOD:
- 5 KB Snatch
- 100 Sit Ups
- 5 KB Snatch
- 75 Sit Ups
- 5 KB Snatch
- 50 Sit Ups
- 5 KB Snatch
- 25 Sit Ups

The snatch is 5 on each arm every set with 24kg/53lbs. Didnt complete it because of time and stomach issues :) Did 10 snatches on each arm the first round but but that doesn't count.

3 Rounds For Time

-6 Hang Squat Clean (135/95)
-9 Front Squat
-12 Push Press

Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up