Deadlift

• 4x6 (1-2 RIR) *Rest 3min between sets

Metcon

3 Rounds For Time:

• 10 DL @120kg
• 15 Bar Over Burpee

• 20 Cal C2 Bike

• Rest 5min-

For Time:

• 500m C2 Bike
• 30m Walking DB Lunge (2x50lbs)

Accessories

3-4x For Quality:

• 10/10 Alt. Straddle KB Press
• 10-15 DB Lateral Raise
• 20-30 Banded Tricep Ext.