As many Turkish Get-Ups as possible (with good form) in 10 min

3 rounds
40s easy -> 20s moderate -> 10s fast with cardio machine
3+3 squat strech
3 inch worm with push up
3 dynamic squat strech
6 scap pull ups
6 kipping knee raises

Warm up(10)
3rds
20 jax
10 single leg dl
20 heels to rear
10 reverse lunge

WRK(18)
200m run
8 push ups
8 kettlebell figure eight hold
8 sit ups

Finisher
50 bicycles
1:00 pigeon stretch

Eilinen/lepo

Deadlift on a plate 5x5 reps

12 min “Danny”
30 Box jumps
20 Push presses
30 Pullups

Jos viime viikolla meni,

1-3 : 2-2-2-2-1
4-6 : 3-3-2-2-2

Warm up(8)
100m run
10 big arm circles
10 pik-n-grass
10 lunge
10 high knees
10 active spiderman
10 plyo
10 plank tap
10 active cradle
10 body builders
:30 samson per

Workout(15)
3000m row

Finisher
50 double crunch
1:00 min pigeon per

For time:
Row 1500m

For time:
20m Dual DB lunge walk
20 V sit ups
20 C2B pull ups
20 Box jump overs 24/20”

Rest 2 minutes

For time: 30m Dual DB lunge walk
30 V sit ups
30 C2B pull ups
30 Box jump overs 24/20”

Rest 3 minutes

For time: 40m Dual DB lunge walk
40 V sit ups
40 C2B pull ups
40 Box jump overs 24/20”

Loading on the dB 2x 22.5kg and 2x 15kg