Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row, Wall Ball, Power Snatch, & Burpee Box Jump Over METCON Workout

For time:
200/150 Calories, Row
100 Wall Ball Shots, 20/14
50 Power Snatch, 75/55
25 Burpee Box Jump Overs, 30"/24"
SUNDAY SWEAT Workout

20min AMRAP In Pairs

500m Ski
40x KB Swing
30x V-Up
20x DB Devils Press
10x Pull Up
3 rounds Workout

3 rounds
3 HSPU,
6 jerk (65-75 % 1 RM)
9 T2B
19042018 OLY Strength

Clean pull 4x3
Clean & jerk 7x 2
Push press 3x3
Superkids 10-13v Taito Workout

Harjoitellaan kippi + varpaat tankoon

Harjoitellaan valakyykky
Raakarive EMOM Workout
12 min EMOM
- 2 power cleans, TNG *start from 60 % *increase the weight every odd min
Thruster, abmat/GHD, pistejuoksu Workout

5 -7 x
7 thrusteria
9 GHD/Abmat vatsaa
15 DU
Ninjat 14-16v taito Strength

Tempaus

3 x 2 - o tempaus (sylistä, polven päältä)
Carry Conditioning Workout

In Time It Took To Complete 1 Mile Run:
Max Distance Farmer's Carry

Dumbbells: 23 / 16 kg's
ALK: Työntöpunnerus, 6x4 Strength

Työntöpunnerus (push press), 6x4

Need a training program?

Row, Wall Ball, Power Snatch, & Burpee Box Jump Over METCON Workout

SUNDAY SWEAT Workout

3 rounds Workout

19042018 OLY Strength

Superkids 10-13v Taito Workout

Raakarive EMOM Workout

Thruster, abmat/GHD, pistejuoksu Workout

Ninjat 14-16v taito Strength

Carry Conditioning Workout

ALK: Työntöpunnerus, 6x4 Strength