Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPTIONAL ENDURANCE Workout
10min warm up bike (PK1-2)
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30-40min for quality:
4min machine
30 DU
3+3 turkish get up
6+6 s.a ohs (Db or kb)
9+9 suitcase deadlift
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10min cool down bike (PK1-2)Target HR zone - PK 1-2
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Conditioning Workout
Every 3 mins for 30 mins, alt. btw:
500/400m Row
30/24cal AB
- You should be able to complete both stations in less than 2 mins each -
Strength Workout
Unilateral KB bottom up hold TABATA
triset, 5x
1 wall walk
5 seated dbl DB press @rpe7
5 dbl DB thruster -
BBF strength Workout
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Lauantai 30.7. Workout
Juoksu intervallit
6-8x 400m work (-5-10s 400m vauhti)
Rest:Work time +15sYli 2800m juoksija juoksee 8 kertaa ja 2400-2800m juoksijat 7 kertaa. Alle 2400m juoksija juoksee 6 kertaa.
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