SET A | 4 rounds
6x sumo deadlift
6+6x plank banded reach

SET B | 3 rounds
8x KB cyclist squat
16x DDB death march alt.
8+8x standing banded knee lift

2 x tabata: (20s on / 10s off:)
A)
1. wall squat hold
2. hip thrust hold

B)
1. Ab crunch
2. Leg lift