Pick A or B

A) Cardio Focused

20min AMRAP:

• 250m Row
• 10m DB OH Walking Lunge (R Hand)
• 10 Burpee Over DB
• 10m DB OH Walking Lunge (L Hand)
• 5-10-15-20... etc T2B/Knee Raise/V-Up

B) Strength Focused (Quality First)

20min AMRAP:

• 250m Row
• 15 Heavy KB Swing
• 15 DB Floor Press
• 10/10 Renegade Row