Power Clean & Jerk

E2MOM X9

Set 1-3:

• 2 Power Clean And Jerk Form Blocks (Above knee) (DnG)

Set 4-6:

• 2 PC & Jerk Blocks (Below Knee) (DnG)

Set 7-9:

• 2 PC & Jerk From Floor (DnG)

Clean Pull

• 3x2 @110% *Rest 2-3min between

Front Squat

• 1x3 @65%
• 1x3 @75%
• 1xMax Reps @85%

*Rest 3min between sets

Accessories

A) 3-4x Superset:

• 10/10 Bulgarian Split Squat (2xDB)
• 45-60s Chinese Plank

B) 3-4x Superset:

• 15-20 Banded GHD Hip Ext.
• 45-60s SB Bearhug Hold