As many rounds as possible in 15 minutes of:

10 Kettlebell swings 2.0 pd / 1.5 pd
10 Box jumps 24" / 20"
10 Ring dips

completed 7+18

For load:
Five sets of Bear Complex
(1 set = 7 rounds)

Clean
Front Squat
Push Press
Back Squat
Push Press

**cannot set bar down during a set
50/55/60/70/80

Cash Out
10 Min AMRAP (5 min = 6+8)
8 push ups
8 air squats
8 sit ups

800M Run
30 Clean & Jerks (135/95)
800M Run

Five rounds for time of:
20 Pull-ups - band
30 Push-ups
40 Sit-ups
Rest 3 minutes after each round.

Cleans
3 x 5
110#

Then....

With a tabata clock running for time of:

30 Push press 115 lbs / 80 lbs
40 Burpees
50 Squats

Power Cleans

1-1-1-1-1-1-1
135#

then...

Each minute on the minute for 8 minutes of:

15 Kettlebell swings 1.5 pd/ 1.0pd
15 Sit-ups

Push jerk
5-3-1
??

Then...

As many rounds as possible in 12 minutes of:
10 Goblet squats 1.5/1.0
10 GHD sit-ups
10 Box jumps

Three rounds for time of:

100ft Handstand walk
1 minute Handstand hold on wall

15 Handstand push-ups

Record total time MINUS 3 minutes of handstand hold.

3 Rounds
1 minute rotation:
SDHP 55 lbs
Box jumps
Push press
Row (calories)
Wall balls 14 lbs

Strength:

12-12-12-8-8 Bench Press 20kgs,30,40,50,55

Metcon:
3 RFT
15 C2B PullUps
20 Burpees
25 SDHP 40kgs