Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.12.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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11-14-16 Workout
A)
Emom - 25 min
3 x Sit Up
2 x Squat
1 x Pull UpB)
10 Rounds of:
1 Circle Lap
20 Single Unders -
Monday 15th October 2018 Workout
Coached skill:
Kipping,
hips to bar,
Bar muscle upWOD
On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutesBig Dawgs
On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutesPack
On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutesPuppies
On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutesAfterparty
30sec chin over bar hold
30 sec hollow hold
3-5 rounds
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Olkapäiden huoltavaa harjoittelua Workout
Olkapäiden huoltavaa harjoittelua
Oteharjoittelua leuanvedossa
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COREFIT 18092015 Workout
4 RFT:
- 40 Sit-ups.
- 15 Deadlifts (50/35 kgs).
- 40 back extensions.
- 15 burpees over the bar.
- 60 sec superman.
- 15 wall ball shots (9/6 kgs). -
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Condition (CFP 05/17) Workout
3 rounds:
6 x “Bear complex” 90 sec rest (50 – 60 % of 1rm power clean)
500m row 90 sec rest
400m run 90 sec rest1 Bear complex is Power Clean, Front Squat, Push Press, Back Squat, Push Press
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Karjalan kovin karsinta 2017 Workout
Osio A 0:00-8:00
Amrap 8 min
20 cal soutu
10 burbee over rower
10 kahvakuulatempaus 8kg1 Väliaika 2:58
2 Väliaika 6:22
Tulos 99