Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.8.2019 Workout
*** Deload Week ***
A.
Tempo Clean Deadlift
7 Sets of 1
Tempo: 7 Seconds Up, 7 Seconds DownB.
Conditioning
"Ninja Turtle"
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault BikeKilos - Deadlifts: 102.5/70
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Bench/Rope/Deadlift/Run Workout
Warmup:
500m rowStrength:
Bench Press
2x5 reps 45% (55 lbs)
2x5 reps 75% (80 lbs)
1x3 reps 90% (95 lbs)WOD:
5 rounds
2x rope climb
5x dead lift 75% (155 lbs)
400m run
Time: 20:18 -
Weightlifting Workout
A:
Skill Primer
Halted Clean Deadlift, Dip Muscle Clean & Pause Jerk
(5-8 sets x 1+2+2 / 0:03 pause below knees & in the dip)B:
Pause Clean & Split Jerk
(8 sets x 2+1 / 65%-75% / 0:03 pause below the knees ) -
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Kahvakuula jumppa Workout
5 kierrosta
1 x farmers carry Rigin ympäri
10 x yhden käden heilautus (5 per käsi) -