Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts and stuff Workout

100 single unders
20 push ups
10 RIng rows
20 diamond pushups
10 strict pullups

Deadlifts
10 @ 60k
3 @110k
3 @ 115k
5 @ 122.5k

2 rounds
5 (3x pullups, dips)
20 KB one arm snatch 20k
30 Tuck jumps
Hollow Body Holds Workout

6 x 30 sec Hollow Body Holds
Mobility right side Workout

Mobility right side, elastic band
Burpees, Manmakers, T2B Workout

25 Burpees
15 Man makers (2x10k DB)
40 Toes to Bar
15 Man makers
25 Burpees
DT Imported Workout

5 rft
12 Deadlifts
9 hang power cleans
6 push press/jerk
@55lbs

14:55
Push press and Metcon Workout

Push press

3reps every min for 10mins @ 55k

Then

40 sandbag get ups 25k
30 hang power cleans
20 burpee pull-ups
10 ring dips

19:59
Fysio work Workout

4 x 12 triceps pull down
4 12 hammer curls
Hollow Body Holds Workout

Hollow Body Holds
6 x 30 sec
Back squat and stuff Workout

3 x
30 step ups
15 moutain climbers
10 Back squats 35k

Evry min on the min for 10 minutes

3 x backsquat 55k
Legs Workout

Leg Extension (12 reps)
20 - 25 - 30 - 35 - 40 kg

Leg press
4 x 12 @ 60 kg

Leg Curl
4 x 12 @ 20 kg

TRX Lunges
3 x 15

Need a training program?

Deadlifts and stuff Workout

Hollow Body Holds Workout

Mobility right side Workout

Burpees, Manmakers, T2B Workout

DT Imported Workout

Push press and Metcon Workout

Fysio work Workout

Hollow Body Holds Workout

Back squat and stuff Workout

Legs Workout